http://walthamstow.london/News/who-else-wants-to-understand-the-best-supplements-for-building-muscles/ Let's in the reality. Your average male trainee can be doing everything right, from nutrition towards right involving exercise to sleeping properly and but beyond of it could at best pack on about half a pound of muscle a week, which means about two pounds of muscle per month. A woman can do about 1 / 2 of that, in case a woman works out as hard as she will and does everything right, she can put o Wed, 30 Nov 2016 23:11:48 UTC en