Reps and Sets: With regards to the your fitness level, will be able to determine just how many sets to try and do each physical. When I am in a hurry, Enjoy to do three groups of 15-30 reps depending what amount energy I've. When I have more time available, I will do 4-5 sets of 15 reps of each exercise to music until I progress up a good sweat. In order to possess a slimmer body, you have