This variation allows you start with a lighter weight and progress up over the 5 sets on to the 5 rep maximum for the day. The traditional that your fifth set is the heaviest. We have found how this will look: 135x5, 185x5, 225x5, 275x5, 315x5.































People do not see results with their Muscle Building endeavors simply because they are misinformed and misled as the particular works and re