http://walthamstow.london/News/when-you-arent-able-to-get-a-good-nights-sleeping-it-may-be-hard-to-do-something-throughout-the-day-you-ha/ Many people think that it must be not a good idea to eat before going to bed, but this may not be accurate if you want to sleep at night soundly. When you eat a treat that is high in carbohydrate food before you go to bed, you will be able to go to sleep simpler. The carbohydrates result in your blood sugar levels to spike and once the amount tumble, you happen to be inside a perfect position to f Sat, 18 Jan 2020 23:34:18 UTC en