http://walthamstow.london/News/we-are-now-living-in-an-unsure-planet-and-many-people-have-problems-with-some-degree-of-anxiousness-whilst-t/ Look for a visual or aural anchor which makes you sense relaxed or peaceful. Make an effort to pick one thing plentiful and actually-provide, for example clouds or water. Once you really feel stressed, check out the atmosphere or engage in a calming tabs on flowing normal water with an music player. These anchors can give you a center point whenever you truly feel concerned and go away an entire-b Sun, 12 Jan 2020 21:25:32 UTC en