http://walthamstow.london/News/visual-impact-cardio-machine-workout-for-losing-fat/ So as an example last week when we exercised biceps we could actually pick up 20 kg for 5 reps and a sets. However in order to progress and build muscle we need to pick up either a heavier weight or two more representatives. Since ideally the number of repetitions should remain decreased this case we would plan to post the 20kg for 7 reps and a sets. Increasing cash of calories th Mon, 12 Dec 2016 18:46:05 UTC en