Perform next routine before every regime. It takes 10-15 seconds of contractions to improve body temperature by 1 degree Celsius and an appropriate warm-up should raise temperature by 1-2 degrees Celsius or step 1.4-2.8 degrees Fahrenheit to cause sweating; therefore, 5-10 reps per movement is all you need.































There become the "big three" when referring to the subjects of mus