Perform the following routine before every perform. It takes 10-15 seconds of contractions to boost the body temperature by 1 degree Celsius and an appropriate warm-up should raise body's temperature by 1-2 degrees Celsius or a definite.4-2.8 degrees Fahrenheit to cause sweating; therefore, 5-10 reps per movement is to add.



































There will be "big three" when it is more about