http://walthamstow.london/News/the-incline-dumbbell-curl-5/ We have all done the dumbbell curl, but if you are really attempting to isolate your biceps a little better (when I say "better", I mean "without cheating as much"), then I fully recommend trying out the incline dumbbell curl. Here's how it's done: Locate the incline bench at your fitness center; it'll generally be its own matter, but occasionally you'll have to really p Wed, 08 Mar 2017 16:12:43 UTC en