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To aid in avoiding wrist injury, use an EZ-Curl bar when these exercises. And EZ-Curl bar has angled hand grips which deliver a more natural position for your targeted wrist. This helps alleviate any unnecessary stress to the wrist and forearms. RUFFLES -- Whether dramatic or subdued, ruffles up the bust line are the best way to enhance a small chest. A person don't like a lot of ruffles, s

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