http://walthamstow.london/News/some-muscle-building-myths-debunked-2/ 23 Create habits for you - Yet it takes 21 days to create a habit. Associated with a good habit, for instance eating your veggies/healthy fats with each lunch. Force yourself to do this for a three week period straight and out of habit on day 22 you will eat veggies/good fats with every meal. Another key aspect of developing abs is doing compound exercises such as deadlifts, bench, and go. Fri, 14 Apr 2017 22:28:24 UTC en