Taurine - Like I said before Glutamine was the 1 Amino acid found in muscle body cells. Taurine is the number two Protein found in muscle biotic. In my opinion just take glutamine. But if you plan to be one small step ahead take both. You have to remember. the sun's rays reason why this 45-60 seconds tends to be the magic range for building muscle boils right down to one simple thing w