http://walthamstow.london/News/lots-of-people-believe-that-anxiety-has-to-be-a-part-of-their-daily-life-when-you-begin-to-truly-feel-excessi/ Figure out how to distract yourself. When you have the nervousness beginning to overwhelm you, find something which offers a distraction. Make sure that it's something which occupies a great deal of attention or power, for instance a challenging problem or a good exercise. By centering on anything other than your anxiety, you will see that it disappears rather quickly. W Tue, 21 Jan 2020 12:35:45 UTC en