http://walthamstow.london/News/lose-weight-build-muscle-fast-ancient-greek-athlete-methods-2/ About 70% or so of your muscles is lake. So it makes sense to drink more water. However many weight lifters don't! A mistake! Don't underestimate this tip. If you would like to build muscle mass quickly or quicker, drink at least 10-12 glasses of water daily. Drinking a lot of water help to make your muscles look fuller (bigger). NOTE: Don't drink it all at one time as associated with water c Fri, 06 Jan 2017 16:40:56 UTC en