http://walthamstow.london/News/lose-fat-and-build-muscle-in-the-process-taking-buff-and-ripped/ 21 Avoid training ADD - Stop changing your programs! For anybody who is training for fat loss, then your focus should be 100% on fat loss; if your training for muscle gain and size, then focus 100% on that. Use don't want is to alter your program around constantly. Rolling the IT Band will be rather painful initially, but simply because mentioned earlier, the pain should subside o Wed, 01 Feb 2017 20:39:55 UTC en