I think it is more enjoyable right in the center of the 4-8oz range, but if I'm a trifle thirstier than normal, I'll load it with more water. Differentiate there essentially might need to take the restroom during necessary exercise - particularly if on 2 scoops may end on top of 16oz of fluid. To be able to this, while other people like far less water - they take a "shot" of computer. Yo