http://walthamstow.london/News/how-to-construct-muscle-this-5x5-system/ Protein, protein, protein! Each lunch should be built around a serving of lean protein. Eating protein releases special hormones in your body that tell it burn off fat and make muscle. Good examples of quality protein are lean cuts of beef, skinless chicken or turkey, eggs, fish, cottage cheese and pig. The very first thing to look at when determining a good make Mon, 20 Mar 2017 16:06:40 UTC en