http://walthamstow.london/News/how-obtain-weight-and-muscle-only-for-serious-lifters/ Don't forget to properly time your own stretching / warmup. When I'm taking Jack3d, I want it to get on full-steam for my MAIN activity - lifting or high intensity interval educational. I don't want to begin feeling the flexibility when I'm just beginning my extends! So don't forget to add stretching as "down time" unless require to it to begin motivating you during those stretches. Tue, 04 Apr 2017 18:56:53 UTC en