The first tip is to drink more water or diet drinks. Notice I said more water in the house. If you drink 8 cans of coke a day, simply cutting short to 5 cans on a regular basis and replacing the other 3 with water or other calorie free drinks can result in reducing about 400 calories a working day. Perhaps you will want to wean yourself down to zero sodas a day, but it's not always necessary, just