http://walthamstow.london/News/how-is-the-sleeping-at-night-naturally-if-you-have-discovered-this-article-the-chance-that-the-rest-isnt-f/ Frequent exercise can encourage heathy sleeping routines and reduce the possibilities of sleep problems. Doing exercises each day for around a half-hour will help you sleeping much longer and better. Prevent doing exercises in a 3 hr time before bedtime. Doing exercises as well in close proximity to your bed time can stimulate your whole body and stop you from sleeping. Sun, 19 Jan 2020 03:47:56 UTC en