http://walthamstow.london/News/how-develop-muscle-without-weight-lifting/ Jordan MJ, Norris SR, Smith DJ, Herzog G. (2005) Vibration training: an writeup on the area, training consequences, and future considerations. J Strength Cond Res. Vol. 19, Certainly no. 2, pp. 459-66. Protein, protein, protein! Each lunch should be built around a serving of lean protein. Eating protein releases special hormones in one's body that tell it shed fat and make muscle. Good exam Wed, 01 Feb 2017 16:36:25 UTC en