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Don't skip your meal: Try to be able to skip your meal in a day and instead of taking 3 heavy meals in a day, split your meals ant have a small meal after every 3-4 a long while. We are very mindful that when men gain weight, you will notice it in the face. The reason is you will find fat glands with a backlash as well as the entire body does cache few fat there. At times, people could poss

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