http://walthamstow.london/News/creatine-works-if-you-know-the-way-to-work-it-build-muscle-fast/ Second Routine: Standing Barbell Curl. As the name implies, this routine is accomplished through upright. One supports the barbell with both hands facing outside the body, with each of your arms extended for the thighs. One then curls the bar upwards, and towards the body, given that elbows are flexed or bended. Do a Hardgainers Body building exercise Workout alternate day and your met Thu, 15 Dec 2016 15:21:56 UTC en