http://walthamstow.london/News/cheat-dinners-refeeds/ Personally, I don't think small refeeds (a cheat food or a cheat evening) do significantly to prevent metabolic slowdown and I also don't believe they are able to allow you to lose fat faster. We dive a bit further into cheat dinners and refeeds, investigate the distinction between the two, study their benefits, their professionals & drawbacks, and decide which one is most beneficial to k Tue, 21 Feb 2017 10:10:13 UTC en