Two-grip Tri-cep Kick-Backs. Bend over a good exaggerated lunge. Keep your elbows parallel to shape and kick your weights back by bending your elbows until your arms are straight and parallel to your extending figure. Alternate grips on each rep: open side of hand forward than flip your grip to knuckles email. Do max reps.















Butterflies, one arm lifts, bicep curls these all will be of