http://walthamstow.london/News/best-creating-workout-weight-lifting/ Chapter three focuses on the heart and lungs of some warrior. Enjoyed this chapter and think the basic cardio exercises they describe should be included in anyone's techniques. I especially like wind sprints and hill sprints. I like that they advocate heavy bag act as well, because it is a remarkable training addition for any warrior procedure. While this book advocates it, do not go into much det Fri, 28 Oct 2016 13:10:38 UTC en