The best roles is watercraft create paripurna navasana ,upward facing dog pose urdhva mukha svanasana , seated ahead fold paschimottanasana, upward plank present purvottanansana , longer negative position present utthita parsvakonasan and also four limbed employee pose chaturanga dandasana.As you are discovering this so hard getting slimmer, i will suggest you keep an exacting food consumption journal and start gauging almost all you eat for up to fortnight to help you be exact regarding the little sizes. This Will help you and sticking with on your every single day k-calorie stipend.