http://walthamstow.london/News/4-strength-training-tips-develop-muscle-fast/ To carry out the side plank, lay on your side with your elbow supporting you with all the floor. Using this position, increase your hips coming from the ground while your feet are upon each other and even now touching the ground. You can make the side plank easier by putting your feet side by side and touching the floor with your free hand for more stability. Perform side plank for minimal of 20 s Fri, 04 Nov 2016 15:43:20 UTC en