You will need someone that may you for that last 2-3 reps of every set. In the event that you're doing a set of 10 reps, the weight should be heavy enough to allow only 8 reps on your own own own, and will need help to obtain the other 2 reps products and are it a few. If you're doing an appartment of 8 reps, it is really only five or six reps you can get rrn your own; help will be needed to compl