Flow State Sessions

Flow State Sessions are free art and craft workshops led by art therapists for adults with low to moderate mental health needs, such as mild anxiety, low mood, isolation or stress linked to a health condition or caring role. This session, focused on doodle weaving, runs 2-4.30pm in the Gallery's Learning Studio. Attendees should be registered with NHS Social Prescribing and Talking Therapies or a community mental health support group; the sessions are not designed for complex mental health needs or crisis situations. Places are currently fully booked, though people can email Christine Lai at [email protected] to join the waiting list. Contact the gallery in advance about access requirements.