http://walthamstow.london/News/%EF%BB%BFhow-to-achieve-your-weight-loss-goal-by-simply-changing-your-diet/ When you are losing weight, you may be tempted to run out and buy a new pill or book that promises you rapid weight loss. But it seems that the same tips that have worked for years still work for losing weight and maintaining it. Here are some tips that have stood the test of time. Keeping track of the calories you consume every day is an important part of weight loss. D Sat, 28 Dec 2019 09:36:56 UTC en