http://walthamstow.london/News/why-are-there-so-many-people-who-seem-to-have-lost-a-lot-of-weight-and-yet-you-cant-figure-out-how-to-get-ri/ Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized. Making specific goals is important when trying to lose weight. Write down your weight loss Mon, 31 Dec 2018 16:24:28 UTC en