Burkett, L.N., Phillips, W.T., Ziuraitis, J. (2005) The Best Warm-Up for the Vertical Begin College-Age Athletic Men. The Journal of Strength and Conditioning Research: Vol. 19, No. 3, pp. 673-676. Get some sleep. Following out, your muscles need quite a while to repair and products when they expand. For everybody who is not getting enough rest, your muscles will not be able to he