Walthamstow.London - Ultimate Testo Explosion Bend the wrists http://walthamstow.london/News/ultimate-testo-explosion-bend-the-wrists/ Ultimate Testo Explosion Bend the wrists whenever you're working the biceps because this helps you work them out harder. Extend your wrists in a backwards manner and do your normal bicep exercises holding this position. It may be a bit uncomfortable the first few times you do it, but you'll adapt quickly. Read More >>> http://www.healthbuzzer.com/ultimate-testo-explosion/ Wed, 12 Apr 2017 07:30:45 UTC en