http://walthamstow.london/News/tvolve-although-running-can-be-great-/ Tvolve "All crunches, all the time" is not the proper motto to follow if you want washboard abs. You can build strength on your body by building your abs, but you won't really burn too much fat in the process. For washboard abs, you need to improve your diet, do a lot of cardio and many ab exercises. Read More…http://www.thehealthvictory.com/tvolve/ Wed, 21 Sep 2016 11:07:34 UTC en