Eating : We need to consume for the sustenance. Its advantageous to united states. But if we overeat, this will be detrimental to our well being. Rest : we must sleep in order to sleep also to permit our anatomical bodies in order to regenerate and repair of course. However, if we oversleep, we'll not be capable work. Workout we truly need physical activity become wholesome. Exercise is best for people, however, if we overdo that it, we are able to damage our muscles and/or your nerves.