When if comes to building muscle, the approach to build muscle in order to setup a ratio of Protein (40%), Carbs (40%) and HEALTHY Fats (20%). Trust me, this ratio is indespensible. If you eat too many carbs with protein, program will get deeply into a catabolic state be noticed storing any carbs that weren't used as added fat.































With 6 grams of protein and 16 grams of monounsaturated