http://walthamstow.london/News/on-a-mission-to-obtain-the-best-skin-care-products-2/ In order to have soft skin that isn't inflamed and irritated, you should consume vitamin A, C and E, which are in fruits, vegetables and animal products. Omega-3 fatty acids help, too; they also come in flax seed, flaxseed oil, salmon, and tuna the fish. Not only do omega-3 fatty acids help repair your damaged skin, they also nourish it with fats. When faced with a bacteria causing acne, it Tue, 03 Jan 2017 17:59:36 UTC en