In order to have soft skin that isn't inflamed and irritated, you should consume vitamin A, C and E, which are in fruits, vegetables and animal products. Omega-3 fatty acids help, too; they also come in flax seed, flaxseed oil, salmon, and tuna the fish. Not only do omega-3 fatty acids help repair your damaged skin, they also nourish it with fats.















When faced with a bacteria causing acne, it