Research on circadian rhythms (i.e. the body's internal clock) indicate how the summation of a lot of important anabolic hormones peak at 3 and 11 hours upon awakening. Can that mean in plain english? Well, as documented by science, if you wake up at 6:00 am, you at your strongest at 9:00 am and 5:00 pm. And, according to Olympic strength coach, Charles Poliquin, your joints - specifically,