http://walthamstow.london/News/mma-training-5-ways-to-increase-your-training-for-mma-workout/ Research on circadian rhythms (i.e. a mans internal clock) indicate that the summation of a lot of important anabolic hormones peak at 3 and 11 hours upon awakening. Can that mean in plain english? Well, much like science, ought to you wake up at 6:00 am, are generally at your strongest at 9:00 am and 5:00 pm. And, according to Olympic strength coach, Charles Poliquin, your joints - specifically, Thu, 23 Feb 2017 17:33:23 UTC en