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KGH - they don't really matter - you can use starch or fat for fuel, as long as you avoid NADs and a lot of fructose. And vice versa, muscle building means ratio moves lower, carbohydrate relation increases, and percentage that is fat decreases. As soon as you feel it's time to experiment, you'll be able to adjust the ratios but I need you to keep within certain ranges. Where do I continue your si