http://walthamstow.london/News/ideas-about-vitamins-and-minerals-are-very-easy-when-youve-got-great-tips-2/ Taking a vitamin each day gives your body the nutrients it needs. With the numerous products lining the shelves, it can seem hard to know what you should choose. Continue reading to help you find out what you need. For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for suppl Thu, 29 Dec 2016 12:52:42 UTC en