http://walthamstow.london/News/how-your-weekly-shop-could-possibly-be-messing-together-with-your-microbiome/ ■ Take inspiration from traditional cuisines that have not turned their again on fibre - embrace extra dishes based on legumes such as falafel or dhal and hearty Italian-fashion vegetable soups like ribollita or minestrone. ■ Swap packaged snacks for unsalted nuts - all nuts are a good however cashews and pistachios are particularly good as a result of they're excessive in prebiotic fibre which Sat, 11 Jan 2020 09:10:33 UTC en