http://walthamstow.london/News/gothic-clothing-style/ Avoid cigarettes, coffee or other caffeinated beverages and food such as chocolate in the late afternoon and evening. These are stimulants and could keep you awake. I recall reading that caffeine leaves your body within four hours. Sorry, I don't buy that. If I drink coffee after 3: 00 PM, I will not sleep well that night. Understand - women pay a LOT of attention to Mon, 13 Feb 2017 18:01:50 UTC en