http://walthamstow.london/News/glycemic-index-diet-plan/ You've probably heard before that so as to to drop you must burn more calories than you eat on. An average female may burn around 1,800 calories per day, just doing normal happenings. That is why most meal plans are geared towards 1,200 to 1,500 calories per afternoon. A pound of fat contains 3,500 calories. So that you can to lose one pound a week, you must consume 3,500 Tue, 20 Dec 2016 16:14:43 UTC en