In order to have soft skin that is not inflamed and irritated, you should consume vitamin A, C and E, which are available fruits, vegetables and animal products. Omega-3 fatty acids help, too; they can be bought in flax seed, flaxseed oil, salmon, and tuna some seafood. Not only do omega-3 fatty acids help repair your damaged skin, but they also nourish it with fats.















Second, wasting actuall