http://walthamstow.london/News/fat-loss-4-idiots-achieve-fast-weight-loss/ Phase One: The first phase lasts two several weeks. Weight loss starts off almost immediately given this phase reduces all the actual cravings. If you are allowed to consume any carbohydrates in the shape of rice or other starchy healthy foods. You also eliminate added sugar in diet plan. Consumption of fruit juice and alcohol is prohibited. With respect to coffee or tea, you are allowed only to a Tue, 20 Dec 2016 20:52:53 UTC en