http://walthamstow.london/News/easy-muscle-building-tips-the-basics-2/ I'm going to outline some foods that will help you grow. I'll categorize them by protein and carbs, which both play vital roles when building tissue. 15. A good deal aerobic activity will be counterproductive on your Muscle Building attention. 2-3 days a week, 20-30 minutes each session is optimal. Again, more isn't better, better is faster. Carboforce When the Workout - Ca Thu, 12 Jan 2017 18:52:04 UTC en