Bicycle Exercise- Laying flat on your back, bring the palms of the hands behind your own and interlock your kiddy hands. Bring your knees up and touch your right elbow to your left joint. Repeat vice versa. These exercises will tone your oblique muscles.































Two-grip Tri-cep Kick-Backs. Bend over a exaggerated lunge. Keep your elbows parallel to entire body and kick your weights back by